Fitness- The First Priority Of Enthusiasts
We have come a long, long way since the world came into being and are now standing in the 21st century of modern age. Well, each generation is more modern and advanced than the previous ones due to rapid change in technology through intellectual leaps accomplished by scientific inventions in different ages.
But if you ask today’s young folks on what is the most important thing in the world, they will pose different answers depending on the context and their own subjective preference.
Some would say jobs or good education, some would want more money and others, perhaps the most mature of all, would choose health. Now, why is that? Why is health more important than job or money?
To put it simply ‘health is wealth’, as we all have been hearing this phrase since time immemorial and still not able to fathom the relevance and necessity of having a healthy and fit body.
What to do?
Now, there comes the question of what is the significance of health and fitness? How are you going to get that fit body that everyone will envy and aspire to have? How can we achieve this herculean task?
Well, truth be told, fitness is something that is neither easy nor difficult but it all depends on the dedication and commitment of a person to get well endowed physique, which is what the younger generation is obsessed over.
The problem here is that very few people are willing to put in efforts and undergo pain and struggle to achieve their ends and fitness is perhaps the most grueling of all as there are numerous examples of people trying and giving up when they do not get the desired results.
They fail to understand that it cannot be accomplished in a day or month. Why, even a year is too less to get those bulging muscles if you are not fully focused on the target and do the exercises required.
People are confused about ‘what to do’ than ‘how to do it’ as they don’t know how and where to begin, having not experienced it beforehand and fall prey to wrong advise of various fitness enthusiasts and gym trainers.
There are two different scenarios when you would want a fit body: one when your body is very underweight and skinny and the other when you are overweight with excessive fat where the stomach is bulging out and the protruding paunch seems more like a bedsheet spread out on the floor.
A fitness model can understand it better on what all rules should be followed to get a muscular body as it is about 30% exercise and 70% good diet. Yes, that’s right, if you don’t eat healthy, then there is no chance of getting the body that you want no matter how much you exercise.
By eating healthy, it does not mean that you have to gobble down everything you come across, but do it in a carefully measured quantity and follow it for a specific period of time.
Things to eat:
- Sardine sandwiches with chilli sauce
- Egg white and without yolk, as that only leads to increase in bulk
- High steaks
- Beef burritos
- Protein supplements
- Green vegetables like cauliflower and broccoli
- Apples, oranges, strawberries and pomegranate