Some Truths About Low Carb Diets – Do They Really Work?
Among the various diet fads that have come in the world since the seventies, the low carbohydrate diets have been the most popular. When you think of low carb diets, two names that suddenly come to your mind are Zone and Atkins. These diets are going quite strong in recent times too. But the million dollar question is – do they really work?
Actually, ‘low carb diet’ is an umbrella term for several different kinds of diets. The common factor is certainly the less amount of carbohydrates that they recommend users to consume, but there are several other differences among the low carb diets besides this one similarity.
Some of these diets will insist that the users take more of proteins obtained from all kinds of sources, including meats of different kinds. Because of the low amount of carbohydrate, the body begins to rely upon fats for the energy requirement for its metabolism. This causes the body to burn off the fat present in the body. This is the seemingly simple principle, but the main point is that most experts do not think it is too healthy. This process, in which the body is induced to burn fat by creating a lack of carbohydrates and in the presence of proteins, is known as ketosis. If allowed to go on for a long time, it can cause problems such as renal calculi or renal failure. One way to bypass these risks is by undergoing coolsculpting. CoolSculpting treatment to patients in New Jersey is very effective, however it is not for everyone, especially for those who just want low carb diets to be fit.
Most of these low carb diets are actually replacement diets. Their main feature is to reduce carbs, but increase the amounts of either fats or proteins. Different diets do this in different amounts, and this is where they actually can be distinguished. Some of them can be classified as low carb high fat while others can be classified as low carb moderate protein. One more point that you must remember is that if you go on a low carb diet, you will need to increase your fat intake to almost 67% of the total diet. The actual percentage amounts of carbohydrates recommended by low carb diets is anywhere from 5 to 10%, but never more than that.
One more common point, you may say, is that the low carb diets are not quantity-restrictive. You can eat to your heart’s content. But you cannot eat beyond a fixed list of allowed foods. Green vegetables top this ‘allowed’ list, followed by fish and poultry products, other meats and some kinds of cheese. But the foods that are taboo in low carb diets will form quite an overwhelming list.
The question is whether Atkins and other carb-deficient diets effective. If you really stick with them, they will work for you. Get the right kind of information on them and use them; they are not bad options if you planning to slim down.